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Pay attention to your breath as it’s slowly coming in and out through your nose, until you feel that your body is relaxed and your consciousness is undisturbed by mental chatter. Slowly sip a warm cup of tea, being mindful of the sensations it arises within your body.
This simple practice will help bring you into the reality of here and now, which in turn will help stop your mind from worrying about what has happened or is going to happen next. Ground yourself by standing barefooted on the Earth, whether that is on dirt, sand or grass, and allow our common mother to harmonize your mind and revitalize your spirit.
This will do wonders to help you tune into your senses, focus on the present moment and keep your energy flowing. Lie down on grass or on your bed and let yourself relax from physical and mental tension, until you feel renewed strength to act again. Take a paper and a pen and express your emotional world until you feel psychologically unburdened and ready to move forward in life. Talk kindly to yourself, letting your higher self guide you through those difficult moments and help you move beyond any obstacles you find on your way.
These are just a few ways to find calmness when you are emotionally upset or distressed.
Jordan Sather provides regular informed analysis of Geopolitical developments on his Youtube channel: Desroying the Illusion Or, consider the breakneck speed at which China-Europe freight train traffic is increasing, where this year 3,000 trains traveling on 57 lines carried more cargo than the last six years combined.
The Yiwu-Madrid line alone saw a 54% jump in cargo over last year.
The stunning speed and depth of events is leaving most people, including some of the major players themselves, feeling buffeted by developments.
Don’t bother asking the principals why they are doing what they are doing: they don’t really know.
The Earth’s slowing rotation may cause a significant increase in frequency of large earthquakes in 2018.
An earlier questioner asked how metal blades in wet shavers lost their sharpness so easily on human hair.
One answer said that alternating blades in a razor made each one last longer than if left in place until they became blunt.
A Marine expeditionary unit (MEU, pronounced “Mew”), is the smallest Marine air-ground task force (MAGTF) in the United States Fleet Marine Force.
Each MEU is an expeditionary quick reaction force, deployed and ready for immediate response to any crisis, whether it be natural disaster or combat missions.
So subsequently the Last Word posed a second question.